Components of Fitness : fitness components list

Components of Fitness

 

components of fitness is the ability to perform repetitive motion moderate to high intensity over a long period of time. Stamina improves the functioning of the heart, lungs and blood vessels and is associated with a lower risk of premature death from fitness components list all causes what is fitness, including heart disease and blood vessels. And functions of components of fitness everyday life become easier to include walking, business, tourism, entertainment and sports.

Muscle strength is the ability of muscles to exert maximum force of the trial. Muscular endurance is the ability of muscles to exert fitness components list maximum force in many of redundancy or maintain a contraction for a period of time encompasses a wide range of abilities does not necessarily make you fit for another components of fitness.

Low levels of muscular strength and endurance and often leads to joint and muscle pain, poor posture and musculature problems. fitness components list Strength training increases lean body mass and improve body composition. The functions of daily life components of fitness has become easier include climbing stairs, hiking, up from a chair or on the floor, lift and carry 5 basic components of physical fitness things.

Flexibility is the range of motion around the joint. Sufficient flexibility is essential to maintain a good attitude, and reduce the risk of infection and reduce joint pain and muscle pain. Activities of daily life easier with fitness components list components of fitness the flexibility as linking shoes, kneeling to pick up things 5 basic components of physical fitness on the ground, and put on the clothes and the overall sweep.

Body composition is the relative amounts of fat and lean body tissue (muscle, bone, water, skin, blood and other non-fatty tissue). Excess body fat increases the risk of heart disease and blood vessels, diabetes, high blood pressure and many types of cancer and generally low functional components of fitness capacity.

Dynamic balance is the ability to maintain a stable body position while moving.

Agility involves coordination to change the status of the body quickly without losing balance. Although they are fitness components list two different 5 basic components of physical fitness , and we must work together for the good performance of many daily components of fitness activities.

Some of these activities fitness date include walking, negotiating restrictions, climbing stairs, and the volatility quickly to avoid danger, jumped out of the bus in time to cross the street before the light turns red and you answer the phone or door although it is not all clear cut, is generally divided into specific categories or components, and each can be tested and trained individually components of fitness day.