Yes, I asked myself that same question, but I think the answer will be more exciting than you think!
How I see fitness fusion: Taking the time to try various fitness activities on a playground buffet. We all live on a playground! You can pick and choose whatever fitness activity you like. You can even try new activities and decide if you have acquired a new taste!
Tip *1
Define your WHY's
Why are you working out?
Why do you want to be in shape?
Why is your motivation declining?
Note: When you define your WHYs be honest with yourself and answer based on what YOU are trying to achieve within your fitness goals. This is an important step because you should not answer any of the questions with someone else pushing you towards this.
Tip *2
Decide and Commit
Make a decision behind what you would like to achieve within your fitness goals and commit to them. This is for you!
Tip *3
Set Goals
Set short term and long term fitness goals. For example, you may want to train to run a 5K in the fall or fit into that swimsuit this summer.
What are your goals?
If you are not sure what goals to set, go back to your WHYs from Tip #1.
Tip *4
Motivate
Watch short videos on YouTube that will motivate you in under 5 minutes and then hit the gym, trail, weights, etc. You can also motivate you workouts with a music list you put together for your iPod while you workout.
Tip *5
Visualize
Yes, putting up a picture around your house or in your car to remind you of your fitness goals helps. This does not mean you will look exactly like the picture you put up, but it's a visual motivation piece!
Do not feel like you have to start over from scratch if you lose a day or two in staying motivated. Just get back up, focus on your commitments, and move forward.
How I see fitness fusion: Taking the time to try various fitness activities on a playground buffet. We all live on a playground! You can pick and choose whatever fitness activity you like. You can even try new activities and decide if you have acquired a new taste!
Define your WHY's
Why are you working out?
Why do you want to be in shape?
Why is your motivation declining?
Note: When you define your WHYs be honest with yourself and answer based on what YOU are trying to achieve within your fitness goals. This is an important step because you should not answer any of the questions with someone else pushing you towards this.
Tip *2
Decide and Commit
Make a decision behind what you would like to achieve within your fitness goals and commit to them. This is for you!
Tip *3
Set Goals
Set short term and long term fitness goals. For example, you may want to train to run a 5K in the fall or fit into that swimsuit this summer.
What are your goals?
If you are not sure what goals to set, go back to your WHYs from Tip #1.
Tip *4
Motivate
Watch short videos on YouTube that will motivate you in under 5 minutes and then hit the gym, trail, weights, etc. You can also motivate you workouts with a music list you put together for your iPod while you workout.
Tip *5
Visualize
Yes, putting up a picture around your house or in your car to remind you of your fitness goals helps. This does not mean you will look exactly like the picture you put up, but it's a visual motivation piece!
Do not feel like you have to start over from scratch if you lose a day or two in staying motivated. Just get back up, focus on your commitments, and move forward.
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